Workout plans
Build training plans by blocks: sets, reps, time, rest, supersets and unilateral exercises, with a library of more than 900 exercises with images and target muscles.
Training · Nutrition · Coaching
The fitness app for workout plans, macros and coaching
Plan your training, track every set with the workout timer, hit your daily macros and follow your diet — on your own or with your coach, from any device.
Everything you need to train and eat better
One app for your workout plan, your diet and your progress.
Workout timer
Train with a built-in timer that tracks work and rest, logs your real reps and times, keeps your screen on and lets you pause and resume where you left off.
Macro and calorie calculator
Get your daily calorie target from your weight, height, body fat and activity level (Mifflin-St Jeor, Katch-McArdle or Harris-Benedict) and split it into protein, carbs and fat.
Diet and meal plans
Plan your meals for the week with foods from a database of millions of products, save your own dishes and adjust each day to your macro target in one tap.
Calendar and adherence
See your workouts, diets and reminders in one calendar, confirm what you ate and what you trained, and check your adherence day by day.
Shopping list
Your weekly or monthly shopping list is generated from your diet, grouped by aisle, with room for anything else you need.
For athletes and for coaches
Athletes
- Create your own workout plans and diets, or follow the ones your coach assigns you.
- Train from your phone with the timer and log every set.
- Know exactly how many calories and macros you need each day.
- Install it on your phone like an app, no app store needed.
Coaches and nutritionists
- Manage your client portfolio from a desktop dashboard.
- Reuse one workout for several athletes and personalise each one's values.
- Design diets with calculated calorie and macro targets for each client.
- Follow their progress, adherence and performance tests by sport.
Plans
Two plans, one for each way of training.
Athlete
Coming soonFor people who train on their own.
- Workout plans and timer
- Macro calculator and diets
- Calendar and shopping list
- Performance tests
Coach
Coming soonFor personal trainers and nutritionists with clients.
- Everything in the Athlete plan
- Client portfolio
- Workouts and diets assigned per client
- Progress and adherence tracking
Frequently asked questions
Does FORTIFIZ calculate my macros and calories?
Yes. From your weight, height, age, sex, body fat and activity level it calculates your daily calorie target and splits it into grams of protein, carbohydrates and fat, which you can adjust.
Can I create my own workout plans?
Yes. You build each workout by blocks of exercises with sets, reps or time and rest, schedule it on the days you want, and run it with the workout timer.
Is it useful for personal trainers?
Yes. Coaches manage their clients, assign them workouts and diets, personalise each athlete's values and follow their progress and adherence.
Does it work on my phone?
Yes. FORTIFIZ works in any browser and can be installed on your phone's home screen like an app, on Android and iPhone.
Where do the foods come from?
From Open Food Facts, an open database with millions of products, plus the foods you add yourself.